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Self-Care is Easy with Havening

This simple move effects the part of the brain which is the Fight or Flight responder…. Havening cultivates a sense of neuro-somatic ease, prevents PTSD and reduces stress.   I practiced this during the past 6 months and am thriving with the feel good effect in the body.  Treat yourself today to guidance in Havening.  I recommend Self Resourcing’s Elyse Hope Killoran This is a very powerful – and quick Psychosensory Reset – for all of us who have overstimulated Nervous Systems.

If you are interested in hearing more let me know or train this week with Northern Ireland’s Havening trainer Louise McKay Havening Training online Sept 7 -10, 2020

Havening in Northern Ireland

Easy to follow video’s on Havening